Solving Anxiety Problems and Panic Attacks Using Some Simple but Vital Oils
It is alarming that there has been arise in the cases of panic attacks in the current age. Adverse and serious steps need to be taken so as to deal with this issue of panic attacks since they are becoming very serious. The signs that you are likely to undergo a panic attack are that you will start experiencing rapid increase in heart rate, breath becomes short and start eating uncontrollably. At that moment when this is happening, it is so easy to feel that you have no control and just give in to the situation. There are certain medication that people important to get panic attacks are given by doctors so that they can using such situations. Dealing with the triggers of the attacks have also been one strategy that doctors have been using in order to help the victims. Even with all these, they have often been insufficient and not been able to completely deal with anxiety and panic attacks. In attempt to find a solution to the problem, it was found that the particular scents that work with different individuals to lift their mood and prevent panic attack. Occurrence of panic attacks and anxiety can be reduced by using some essential oils.
The first essential oil that can be used in dealing with anxiety and panic attacks is Jasmine. You can easily tell jasmine from other oils because it is known to have a certain scent that is completely different. When people inhale the fragrance of jasmine, the effect is that there is general reduction in stress and the effect is almost immediate. Jasmine works in different ways and you can choose to take it in place of tea or you can as well as apply it on the skin.
Bergamot is another very important oil when first and panic attacks resulting from anxiety. Bergamot smells almost like oranges or lemons and that’s why it is referred to as bergamot orange. The most common use of bergamot has been in the making of sprays. The effect of bergamot is that anyone who inhales the fragrance tends to feel more energetic and relaxed. Bergamot is therefore very essential as an oil by making people more relaxed and calmer thus dealing with the triggers that cause panic attacks and people.
The triggers that cause panic attacks and anxieties can also be reduced by using lavender. Lavender is one of the most popularly used oils in the manufacture of products such as lotions. Lavender has a very inviting scent which also has an effect of making one’s mood better. You can use lavender in bathing water or he can also apply to new skin.